Yields:
1 Serving
Difficulty: Easy
Prep Time: 30 Mins
Cook Time:
10 Mins
Total Time:
40 Mins
Sort of borrowed from this https://cookieandkate.com/best-veggie-burger-recipe/
Too sloppy to risk on the BBQ so “fryed” them ( in next to no oil )
Original recipe called for black beans but mixed / haricot / kidney etc will do the job (i.e. what you got in the cupboard)
Ingredients
Adjust Servings
Instructions
- Boil carrots and potatoes till soft, mash and set aside to cool / dry out a bit (OR put in oven and cook to give drier end result)
- Cook quinoa as per packet ( e.g. simmer for 15 mins ) - add in the beans half way though to warm though / cook. Set aside to cool and lose some moisture
- Add chopped onion, garlic, breadcrumbds, cumin, coriander, chili powder into large mixing bowl - - and then add in potato/carrot mix and beans/quinoa mix when cooled.
- Mix well, taste it and add more spices / seasoning if rwequired - then cool in fridge to allow it to firm up
- When cooled / firmed - heat a bit of oil in frying pan, make a couple of patties from the mix and cook - turning half way -- should be about 10 mins (make sure they don't burn though)
- Serve with a salad, yoghurt etc